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The Importance of Variety in Your Baby's Diet: Why Trying New Foods is Essential for Growth and Development

We all want to give our babies the best start in life, and that includes providing them with a healthy and varied diet.   We know what you’re thinking. Every time you offer a healthy new food, your baby spits it out all over their freshly cleaned bib. Sure, spit ups or funny faces might happen, but stay with it!  Although there are so many uncertainties involved in introducing variety into your baby’s diet, patience will pay off.  Offering a variety of foods from different food groups is essential for their growth and development. Let’s discuss the importance of variety in...