A Guide to Introducing Solids to Your Baby: Starting Solids & First Solid Foods

introducing solid foods to baby

As a new parent, the thought of introducing solid foods to your baby can be both exciting and overwhelming. Knowing when to start and what foods to introduce can be a daunting task.

Introducing solids to your baby is a topic on every parent's radar long before your baby is ready for it. Questions like when to start and which foods to try are usually the first thoughts that come to mind, leaving us parents impatiently Googling the answers until they’ve reached information overload… also overwhelming, and then there is the question of who can you trust.

Here is a straight-forward, easy to understand guide to introducing solid foods to your baby, including what to know and when to start. By the end, you will may not be a baby solid food expert, but you will feel further along than you were! Don’t worry, it’s a process and every baby is different so ultimately your experience will be unique and just think then you can share with other new parents!

When to Start Introducing Solids to Your Baby

Introducing solids to baby is a hot discussion for new parents. We’ve all heard varying answers to this question. Is it four months, five months, or six? Everyone has an opinion especially your parents and in-laws. According to the American Academy of Pediatrics (AAP), solid foods should be introduced at around six months of age. (1) Waiting until six months to start solids can help ensure that your baby is developmentally ready and has the physical skills necessary to eat their first solid foods.

Choosing the First Solid Foods for Your Baby

When introducing solid foods, it's important to start with single-ingredient purée food for babies like fruits and vegetables, rice cereal, or oatmeal. This can help you identify any potential food allergies and make it easier to identify which foods your baby tolerates. As your baby becomes more comfortable with solid foods, you can start introducing a variety of foods, including lean proteins, dairy products, and whole grains. They will eventually begin to start showing favoritism to different foods and ingredients.

How to Introduce Solid Foods

Introducing solid foods can be a gradual process. Don’t be alarmed if your baby spits out everything you feed them on the first few tries. Start with a small amount of pureed food on a spoon or offer it on the tip of your finger. Gradually increase the amount and thickness of the pureed food over time.

Benefits of Introducing Solid Foods

Solid foods provide additional nutrients and can help support healthy growth and development. (2) Introducing a variety of foods early on can also help your baby develop a preference for healthy foods and different flavors, which can set the stage for healthy eating habits and less picky eaters.

Kekoa is on a mission to develop non-picky taste buds, which is why we use nutritious and innovative ingredient combinations that are also uber-nourishing, may soothe little tummies, and aid in digestion.

Introducing solid foods to your baby is an important milestone in their development. Waiting until six months of age to introduce solid foods, starting with single-ingredient foods, and gradually increasing the variety and texture of foods can help ensure that your baby is getting the nutrients they need and developing healthy eating habits. By following these guidelines, you can help ensure that your baby is on the path to a lifetime of good health.

Several scientific studies have investigated the effects of introducing solid foods to babies. One study found that introducing solid foods at around six months of age was associated with improved growth and development, including better weight gain and improved cognitive development. (3) Another study found that introducing solid foods too early, before four months of age, was associated with an increased risk of food allergies and other adverse health outcomes. (4)

It's important to note that every baby is unique, and the timing and type of solid foods that work best for one baby may not be the same for another. As a parent, it's important to pay attention to your baby's cues and seek guidance from a healthcare provider if you have any concerns. 

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  1. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx
  2. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Solid-Foods-Nutrition-and-Your-Baby.aspx
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4748837/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/