When harvested, the entirety of the plant is edible, from the tips of its leaves, down to its long pointed root. And they're so versatile, you can steam, fry, pickle, juice, boil, slow cook, pressure cook, or eat them in a salad.
Beets are a root vegetable that grow in a round bulb shape, that come in a variety of colors, including red, purple, yellow, and white. They have a sweet, earthy flavor and a tender, slightly crunchy texture. Beets are often roasted or boiled and used in salads, soups, and other dishes.
Vitamins & Minerals
Beets are a good source of fiber, vitamin C, and antioxidants. They also contain small amounts of other vitamins and minerals such as iron, potassium, and folate. These nutrients are important for maintaining a healthy immune system, promoting heart health, and supporting digestive health.
Country of Origin
Beets are believed to have originated in the Mediterranean region, specifically ancient Greece and Rome, and have been cultivated for thousands of years in many different countries around the world.
Where It Is Typically Grown
Beets are grown in many different countries, but the top producers are Russia, the United States, and France. They require cool temperatures and plenty of water, and are often grown on small family farms
Ideas On How to Grow it in a Home Garden
Beets can be grown in a home garden, but they require well-drained soil and regular watering to produce healthy roots. They can be grown from seed or from a young plant, and will typically mature in 60-90 days.
Beets are an important ingredient in many different cuisines around the world, including Russian, Eastern European, and Jewish cuisine. They are often associated with winter and are a popular ingredient in hearty soups and stews.
Dishes That Use Beets
Beets are a versatile ingredient that can be used in many different types of dishes, from appetizers to main courses. Here are three examples of dishes that use beets:
A refreshing salad made with roasted beets, goat cheese, and arugula. It is often dressed with a sweet and tangy vinaigrette.
A hearty soup made with beets, cabbage, potatoes, and sometimes meat. It is often served with sour cream and crusty bread.
A colorful and flavorful twist on classic hummus, made with pureed beets, chickpeas, and tahini.