Black Beans

Rice and beans and beans and rice are two very different dishes, with the latter being more preferred. Rice and beans are a one pot dish, usually white rice and kidney beans cooked together with onions, garlic, maybe a few other spices and a little coconut oil. Beans and rice, on the other hand, are beans that are slowly stewed with onions, garlic and other spices, maybe even a pork hock for flavor.

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Black bean plant used in Kekoa Foods baby food puree.

Bowl of black beans and other organic ingredients used in Kekoa Foods baby food puree.

Description & Tasting Notes

Black beans are a type of legume that are native to Central and South America. They have a dense and creamy texture, and a slightly earthy and nutty flavor. Black beans are often used in a variety of dishes, including soups, stews, salads, and dips.

Vitamins & Minerals

Black beans are a rich source of protein, fiber, and a variety of vitamins and minerals, including vitamins A and C, calcium, magnesium, iron, zinc, and folate. They are also high in antioxidants, which have been linked to a range of health benefits, including blood sugar regulation, reduced inflammation and improved heart health.

Country of Origin

Black beans are native to Central and South America and have been a staple food in these regions for thousands of years.

Where It Is Typically Grown

Black beans are grown in many different countries around the world, including the United States, Mexico, Brazil, and China. They require a warm and sunny environment and are often grown in tropical or subtropical regions.

Ideas On How to Grow it in a Home Garden

Black beans can be grown in a home garden, but they require a warm and sunny environment, as well as well-drained soil. They can be planted in the spring or early summer, and typically take around 70-90 days to mature.

Cultural Information

Black beans are an important ingredient in many different cuisines around the world, including Latin American and Caribbean, cuisine. They are often used in traditional dishes such as rice and beans, black bean soup, and black bean dip.

Dishes That Use Black Beans

Black beans are a versatile ingredient that can be used in a variety of dishes. Here are three examples of dishes that use black beans:

Black Bean and Corn Salad

A fresh and flavorful salad made with black beans, corn, tomatoes, avocado, and cilantro, dressed with lime juice and olive oil.

Black Bean Soup

A hearty and warming soup made with black beans, vegetables, and spices, such as cumin and chili powder. It is often served with a dollop of sour cream or grated cheese.

Vegetarian Chili*

A spicy and flavorful chili made with black beans, vegetables, and spices, such as cumin, chili powder, and paprika. It is often served with rice or cornbread.

Food for Adventurous Babies

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