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Cilantro and Coriander are the same plants. The word “coriander” means “cilantro” in Spanish. What we call coriander leaves is cilantro. Therefore, cilantro is the “green part” of the plant, and coriander usually refers to its seeds.
Coriander is a spice that is often used in Indian, Middle Eastern, and South American cuisine. It has a citrusy and slightly sweet flavor, and a fragrant aroma. Coriander can be used in curries, soups, and marinades.
Vitamins & Minerals
Coriander is a good source of antioxidants, and also contains small amounts of other vitamins and minerals such as vitamin A, vitamin C, vitamin K, iron, and calcium. These nutrients are important for promoting heart health, supporting bone health, reduced inflammation, and maintaining healthy blood sugar levels.
Country of Origin
Coriander is believed to have originated in the Eastern Mediterranean and Middle East and has been cultivated and used in many different countries around the world for thousands of years.
Where It Is Typically Grown
Coriander is grown in many different countries, but the top producers are India, Morocco, and Russia. It requires well-drained soil and plenty of sun, and is often grown on small family farms.
Ideas On How to Grow it in a Home Garden
Coriander is easy to grow in a home garden, and can be grown indoors or outdoors. It prefers cool temperatures and well-drained soil, and can be harvested as soon as the leaves are large enough to use.
Coriander is an important ingredient in many different cuisines around the world, and is often associated with Indian, Middle Eastern, and South American cuisine.
Dishes That Use Coriander
Coriander is a versatile spice that can be used in many different types of dishes, from salads to soups. Here are three examples of dishes that use coriander:
A spicy and flavorful dish made with meat or vegetables, and a blend of spices such as coriander, cumin, and turmeric. It is often served with rice or naan bread.
A fragrant and hearty stew made with meat, vegetables, and a blend of spices such as coriander, cinnamon, and cumin. It is often served with couscous or bread.
A fresh and spicy condiment made with tomatoes, onions, chili peppers, and cilantro (also known as fresh coriander). It is often served with tortilla chips or as a topping for tacos.