Fresh fennel plant used in Kekoa Foods puree baby food.
Fresh fennel plant used in Kekoa Foods puree baby food.
Sliced fennel used in Kekoa Foods puree baby food.
Sliced fennel used in Kekoa Foods puree baby food.

Description & Tasting Notes

Fennel is a flowering plant species in the carrot family often used in Mediterranean cuisine. It has a sweet, licorice-like flavor, and a crunchy texture. Fennel can be used in salads, soups, and roasted dishes.

Vitamins & Minerals

Fennel is a good source of antioxidants, and also contains small amounts of other vitamins and minerals such as vitamin C, calcium, manganese, potassium, and folate. These nutrients are important for supporting healthy skin, promoting heart health, supporting immune function, and maintaining healthy blood pressure levels.

Country of Origin

Fennel is believed to have originated in the Mediterranean region, and has been cultivated and used in many different countries around the world for thousands of years.

Where It Is Typically Grown

Fennel is grown in many different countries, but the top producers are Netherlands, Germany, Italy, Spain, and France. It requires well drained soil and plenty of sun, and is often grown on small family farms.

Ideas On How to Grow it in a Home Garden

Fennel is easy to grow in a home garden, and can be grown indoors or outdoors. It prefers well-drained soil and plenty of sun, and can be harvested when the bulbs are large enough to use.

Cultural Information

Fennel is an important ingredient in many different cuisines around the world, and is often associated with Mediterranean cuisine.