Fenugreek plant used in Kekoa Foods baby pouches.
Fenugreek plant used in Kekoa Foods baby pouches.
Fresh fenugreek seeds used in Kekoa Foods baby puree.
Fresh fenugreek seeds used in Kekoa Foods baby puree.

Description & Tasting Notes

Fenugreek is a spice that is often used in Indian and Middle Eastern
cuisine. It has a slightly bitter and nutty flavor, and a fragrant aroma. Fenugreek can be used in curries, soups, spice blends, or even medicinal purposes.

Vitamins & Minerals

Fenugreek is a good source of antioxidants, and also contains small amounts of other vitamins and minerals such as potassium, phosphorus, iron, magnesium, and
vitamin B6. These nutrients are important for lowering blood sugar levels, supporting brain health, promoting heart health, and supporting immune function.

Country of Origin

Fenugreek is believed to have originated in the Eastern Mediterranean and Middle East, and has been cultivated and used in many different countries around the world for thousands of years.

Where It Is Typically Grown

Fenugreek is grown in many different countries, but the top producers are Afghanistan, Iran, India, Pakistan, and Egypt. It requires well-drained soil and plenty of sun, and is often grown on small family farms.

Ideas On How to Grow it in a Home Garden

Fenugreek is easy to grow in a home garden, and can be grown indoors or outdoors. It prefers well drained soil and plenty of sun, and can be harvested when the leaves are large enough to use.

Cultural Information

Fenugreek is an important ingredient in many different cuisines around the world, and is often associated with Indian and Middle Eastern cuisine.