There are two different types of squash: summer and winter squash. Summer squash, like zucchini or pattypan squash, has thin skins and can be eaten whole--skin, seeds, and all. Winter squash like pumpkin and butternut squash have robust skins that aren't usually edible,
much harder flesh, and their seeds generally need to be removed before eating.
Kekoa Flavors Featuring Squash
Description & Tasting Notes
Squash is a type of vegetable that comes in many different varieties, including summer squash and winter squash. They have a slightly sweet and nutty flavor, and a soft and creamy texture. Squash can be eaten roasted, grilled, sautéed, or baked, and is often used in soups, stews, and casseroles.
Vitamins & Minerals
Squash is a good source of fiber, calcium, vitamin C, and antioxidants. It also contains small amounts of other vitamins and minerals such as vitamin A, folate, and potassium. These nutrients are important for maintaining healthy eyes, reducing the risk of chronic diseases, promoting heart health, and supporting digestive health.
Country of Origin
Squash is believed to have originated in Mexico and Central America, and has been cultivated for thousands of years in many different countries around the world.
Where It Is Typically Grown
Squash is grown in many different countries, but the top producers are China, India, Ukraine, Russia,, and Spain. It requires well-drained soil and plenty of sun, and is often grown on small family farms.
Ideas On How to Grow it in a Home Garden
Squash can be grown in a home garden, but it requires fertile, well-drained soil and plenty of sun to produce healthy vegetables. It can be grown from seed or from young plants, and will typically mature in 50-120 days, depending on the variety.
Squash is an important ingredient in many different cuisines around the world, and is often associated with American, Latin American, and Italian cuisine.
Dishes That Use Squash
Squash is a versatile ingredient that can be used in many different types of dishes, from appetizers to main courses. Here are three examples of dishes that use squash:
Butternut Squash Soup
A creamy and flavorful soup made with roasted butternut squash, chicken or vegetable broth, and cream. It is often flavored with herbs such as sage and thyme.
A classic French dish made with sautéed eggplant, tomatoes, peppers, onions, and squash. It is often served as a side dish or a light meal.
Squash and Zucchini Casserole
A cheesy and flavorful casserole made with sliced squash and zucchini, onions, cheese, and breadcrumbs. It is often served as a side dish.