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Kekoa Foods: Organic Baby Food

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    An assortment of baby food jars, each with different vibrant colors indicating various fruit and vegetable purees, arranged in a semi-circle on a white background.

    Food for Adventurous Babies

    • Pouches
      • Apple & Ginger
      • Beets, Fennel & Kale
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    • Pouches
      • Apple & Ginger
      • Beets, Fennel & Kale
      • Curry Vegetable Mango
      • Mango Paprika
      • Peas & Mint
      • Shawarma, Artichoke & Cauliflower
      • Squash & Kale with Turmeric
      • SHOP ALL
    • Taste Training ™ Bundles
      • Explorer Bundle
      • Voyager Bundle
      • Globetrotter Bundle
    • Starter Packs
      • Apple and Squash
      • Beets and Mango
    • Variety Packs
      • Fruit Forward Variety Pack
      • Veggie Forward Variety Pack
    • Gift Certificates
      • Starting at $25
  • Where to Buy
    • Retail Grocers & Online
    • Wholesale
  • Taste Training™
    • What is Taste Training™
    • Why Taste Training™
    • The Taste Training™ Program
    • About Dr. Avena
  • Ingredients
    • Fruits
    • Vegetables
    • Herbs + Spices
    • Oils + Vinegars
    • Legumes
  • Science + Nutrition
    • Table Talk
    • Taste, Texture, & Flavor
    • First 1,000 Days
    • Science + Early Childhood Nutrition
  • Kekoa Blogs
    • Blogs
    • Blog Bites
  • About
    • Our Story
    • Our Team
    • What We Believe
    • Press
    • Testing & Transparency
    • Join Our Newsletter
    • Get In Touch
  • En Español
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✨ Welcome to Blog Bites! ✨ Quick. Tasty. Packed with insight. Blog Bites is your go-to spot for bite-sized nuggets of wisdom from the world of baby nutrition, flavor exploration, & parenting inspiration.

Posts tagged: cultural foods

baby foodcultural foods

What’s a Safe First Spice to Try?

Ginger, turmeric, cumin, and fennel are safe when used in small amounts and can even support digestion. Kekoa blends these spices into baby-friendly purees—no added salt, just real flavor from ingredients you can trust.

by Kekoa Foods Staff

cultural foodsglobal flavors
by Kekoa Foods Staff

What Are the Benefits of Introducing Global Flavors Early?


Early exposure to international spices and ingredients may help raise more adventurous eaters and expand future food acceptance. With blends like Shawarma, Artichoke & Cauliflower, Kekoa Foods makes exploring global cuisine safe, exciting, and developmentally beneficial.

cultural foodseating healthy
by Kekoa Foods Staff

Which Herbs Are Safe to Introduce to Babies?

Mild herbs like mint, basil, and fennel can be safely introduced to babies around 6 months in small amounts. Kekoa Foods blends gentle herbs into our pouches, like mint in Peas & Mint or fennel in Beets, Fennel & Kale, supporting both digestion and flavor development early on.  

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