The Art of Seasoning for Your Baby's Meals: How to Introduce Flavor Safely and Effectively

Mom baby-wearing an infant while cooking a healthy meal with toddler.

When it comes to introducing your baby to the world of solid foods, many parents are unsure about the best way to incorporate bold flavors and seasonings into their little one’s meals. Tips like introducing herbs and spices gradually and getting creative with combinations are just a few ways to expose our babies to healthy and flavorful foods.

At Kekoa Foods, we believe in nourishing children with delicious and nutrient-dense foods that also provide a flavorful experience. Let’s delve into the art of seasoning for your baby's meals, focusing on safe and effective methods to introduce new flavors and awaken their taste buds.

  1. Start with a variety of fruits and vegetables

Before diving into herbs and spices, start with the basics. It's essential to expose your baby to a range of flavors through various fruits and vegetables. We want to encourage our babies to love these flavors early! These natural flavors provide the foundation for your baby's developing palate and encourage them to explore different tastes and textures.

Our unique purées include an array of fruits and vegetables for your child to experience like beets and kale, mango, artichoke, and even cauliflower.

  1. Introduce herbs and spices gradually

Once your baby is comfortable with fruits and vegetables, you can start to introduce herbs and spices gradually. Start with small amounts and increase the intensity as your baby adapts to the flavors. Some baby-friendly herbs and spices to try include cinnamon, paprika, turmeric, nutmeg, ginger, basil, and mild curry powder. We feature a wonderful heat-free, custom-made curry blend in our Curry Vegetable Mango recipe and just the right amount of mild ginger for a beginner’s palate in our Apple & Ginger recipe.

  1. Prioritize quality and safety

When incorporating herbs and spices into your baby's meals, always prioritize quality and safety. Choose organic, non-irradiated seasonings to ensure anything baby eats is free from pesticides and other harmful chemicals. Always consult with your pediatrician before introducing any new seasonings, as some babies may have allergies or sensitivities to certain ingredients.

  1. Avoid added sugars, salt, and artificial ingredients 

When seasoning your baby's meals, avoid added sugars, excessive salt, and artificial ingredients. Exposing your baby to these additives can lead to unhealthy eating habits and increase their risk of developing chronic health issues later in life. It’s essential to stick to natural, whole-food ingredients and let your baby's taste buds explore flavors without the need for added sweeteners or sodium. This is why all of our purées are free of GMO’S, added sugar, salt, and artificial ingredients.

  1. Get creative with combinations

Don't be afraid to get creative with flavor combinations when introducing herbs and spices to your baby's meals. Mix and match seasonings to create unique and tasty dishes that will stimulate your baby's palate. Try combining mangos with curry powder or peas and mint to create flavor profiles that are both nutritious and delicious.

Introducing your baby to the art of seasoning is a fantastic way to help them develop a diverse and adventurous palate. By starting with a variety of fruits and vegetables, gradually introducing herbs and spices, prioritizing quality and safety, avoiding added sugars and salt, and getting creative with flavor combinations, you can safely and effectively expose your little one to the wonderful world of flavors.

Every child is different, and it's essential to monitor your baby's reactions to new flavors and discuss any concerns with your pediatrician. By following these guidelines, you can confidently nourish your baby with delicious and flavorful meals that contribute to a lifetime of healthy eating habits.



* Mayo Clinic. (n.d.). Solid foods: How to get your baby started. Retrieved from

* National Institutes of Health. (n.d.). Healthy Eating for a Lifetime. Retrieved from