Cardamom is a spice in the ginger family that is often used in Indian, Middle Eastern, and Scandinavian cuisine. It has a sweet and spicy flavor, and a strong, aromatic scent. Cardamom can be used in sweet and savory dishes, and is often used to flavor coffee, tea, and desserts
Vitamins & Minerals
Cardamom is a good source of antioxidants, and also contains small amounts of other vitamins and minerals such as vitamin C, potassium, calcium, and magnesium. These nutrients are important for promoting heart health, fighting bacteria in the mouth, supporting immune function, and maintaining healthy bones.
Country of Origin
Cardamom is believed to have originated in India, and has been cultivated for thousands of years in many different countries around the world.
Where It Is Typically Grown
Cardamom is grown in many different countries, but the top producers are India, Guatemala, Indonesia, Nepal, and Sri Lanka. It requires well-drained soil and plenty of sun, and is often grown on small family farms.
Ideas On How to Grow it in a Home Garden
Cardamom is a tropical plant that is difficult to grow in a home garden, as it requires a warm and humid climate to thrive. It is best grown in a greenhouse or in a warm, sheltered spot indoors.
Cardamom is an important ingredient in many different cuisines around the world, and is often associated with Indian, Middle Eastern, and Scandinavian cuisine.
Dishes That Use Cardamom
Cardamom is a versatile spice that can be used in many different types of dishes, from desserts to savory dishes. Here are three examples of dishes that use cardamom:
A spicy and fragrant tea made with black tea, milk, and a blend of spices such as cardamom, cinnamon, and ginger. It is often sweetened with honey or sugar.
Indian Butter Chicken*
A creamy and flavorful dish made with chicken, tomatoes, cream, and a blend of spices such as cardamom, coriander, and cumin. It is often served with rice or naan bread.
Swedish Cardamom Buns
A sweet and fragrant pastry made with a yeast dough, sugar, butter, and cardamom. It is often served for breakfast or as a snack.