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Kekoa Foods: Organic Baby Food

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    An assortment of baby food jars, each with different vibrant colors indicating various fruit and vegetable purees, arranged in a semi-circle on a white background.

    Food for Adventurous Babies

    • Pouches
      • Apple & Ginger
      • Beets, Fennel & Kale
      • Curry Vegetable Mango
      • Mango Paprika
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      • Squash & Kale with Turmeric
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    • Pouches
      • Apple & Ginger
      • Beets, Fennel & Kale
      • Curry Vegetable Mango
      • Mango Paprika
      • Peas & Mint
      • Shawarma, Artichoke & Cauliflower
      • Squash & Kale with Turmeric
      • SHOP ALL
    • Taste Training ™ Bundles
      • Explorer Bundle
      • Voyager Bundle
      • Globetrotter Bundle
    • Starter Packs
      • Apple and Squash
      • Beets and Mango
    • Variety Packs
      • Fruit Forward Variety Pack
      • Veggie Forward Variety Pack
    • Gift Certificates
      • Starting at $25
  • Where to Buy
    • Retail Grocers & Online
    • Wholesale
  • Taste Training™
    • What is Taste Training™
    • Why Taste Training™
    • The Taste Training™ Program
    • About Dr. Avena
  • Ingredients
    • Fruits
    • Vegetables
    • Herbs + Spices
    • Oils + Vinegars
    • Legumes
  • Science + Nutrition
    • Table Talk
    • Taste, Texture, & Flavor
    • First 1,000 Days
    • Science + Early Childhood Nutrition
  • Kekoa Blogs
    • Blogs
    • Blog Bites
  • About
    • Our Story
    • Our Team
    • What We Believe
    • Press
    • Testing & Transparency
    • Join Our Newsletter
    • Get In Touch
  • En Español
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✨ Welcome to Blog Bites! ✨ Quick. Tasty. Packed with insight. Blog Bites is your go-to spot for bite-sized nuggets of wisdom from the world of baby nutrition, flavor exploration, & parenting inspiration.

Posts tagged: high fiber

baby nutritionhigh fiber

Do Babies Need Fiber in Their Diet?

Yes! Fiber supports healthy digestion and may reduce constipation. Babies can get fiber from fruits, vegetables, and legumes. Try our Peas & Mint or Shawarma, Artichoke & Cauliflower pouches, each featuring naturally fiber-rich ingredients in a smooth, easy-to-digest puree.

by Kekoa Foods Staff

high fiberpuree baby food
by Kekoa Foods Staff

What are the Best High-Fiber Fruits and Vegetables for Baby Purees?

Fiber is crucial for your baby’s digestion, and many fruits and vegetables make excellent high-fiber purees. Top choices include pears, peas, carrots, and sweet potatoes, all of which are gentle on little tummies while promoting healthy digestion. Kekoa Foods offers fiber-rich options like Peas & Mint, designed to support your...

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