What Are Healthy Foods to Eat Every Day as a Family?

Healthy eating isn’t just for babies, it’s for the whole family! Prioritize colorful fruits and veggies, lean proteins, whole grains, and healthy fats at every meal. Don’t forget spices and herbs like cinnamon, turmeric, basil, and paprika, they add flavor and nutrients without extra salt or sugar. Making mealtime a family habit sets the stage for a lifetime of healthy eating.