In today’s fast-paced world, time has become an elusive commodity. Between juggling work, school, extracurricular activities, and travel, finding the time to prepare healthy and nutritious meals for your children can be a challenge.
However, a little foresight and planning can go a long way in ensuring your child's nutritional needs are met, even amidst the hustle and bustle. Putting in the extra effort to get healthy meals on the table for all members of your family will set your young kids up for lifelong healthy eating habits.
Follow these tips to stay ahead of the healthy eating game, making life easier on yourself in the midst of your busy schedule.
The Importance of Planning Ahead
Planning meals in advance can be a game-changer for busy parents. It allows you to create balanced meals, ensuring your child gets a variety of nutrients needed for their growth and development. It also reduces reliance on processed or fast foods that often lack essential nutrients and are high in unhealthy fats, sugar, and sodium. Browse Etsy for some stylish meal planners to make weekly meal planning less of a chore!
Keeping Nutrition Within Reach
Being prepared isn't just about planning meals at home. It's also about ensuring you have nutritious options on hand when you're on the go. This is where Kekoa Foods' organic baby food purées come into play. Packed with nutrients and bursting with flavors, these handy pouches are perfect for packing in school lunches, taking on road trips, or even keeping in your bag for those unexpected hunger pangs. Baby food pouches are every parent’s secret weapon to prevent meltdowns when hunger strikes on the go.
Our purée baby foods are a unique blend of fruits, vegetables, herbs, roots, and spices, offering a combination of essential vitamins, minerals, and antioxidants. Each baby pouch is free from added sugars, preservatives, dairy, and GMOs, making it a wholesome choice for your little one.
Being Proactive for Healthier Habits
As parents, our dietary choices can significantly influence our children's eating habits. By planning ahead and prioritizing nutrition, we can teach our children the value of healthy eating from an early age. Being healthy will benefit both ourselves and our children. Furthermore, involving kids in meal planning and preparation can be a fun and educational way to foster a lifelong love for nutritious foods.
In this busy world, ensuring your child gets the right nutrition shouldn't be an additional stressor. With a little planning and the help of Kekoa Foods' organic baby food pouches, you can stay ahead of the game and ensure your child is nourished, satisfied, and ready to take on their exciting world of adventures. So, even with our busy schedules, let's take a step back, plan, and prioritize our children's nutrition. Remember, each small step makes a big difference in fostering healthier eating habits.
Hoerr, S. L., Horodynski, M. A., Lee, S. Y., Henry, M., & Stommel, M. (2016). Predictors of nutritional adequacy in mother–toddler dyads from rural families with limited incomes. Journal of the American Dietetic Association, 106(11), 1766-1773. https://jandonline.org/article/S0002-8223(06)02034-5/fulltext
Poti, J. M., Duffey, K. J., & Popkin, B. M. (2014). The association of fast food consumption with poor dietary outcomes and obesity among children: is it the fast food or the remainder of the diet?. The American Journal of Clinical Nutrition, 99(1), 162-171. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862455/
Drewnowski, A., & Fulgoni, V. (2014). Nutrient density: Principles and evaluation tools. The American Journal of Clinical Nutrition, 99(5), 1223S-1228S. https://academic.oup.com/ajcn/article/99/5/1223S/4577498
Patrick, H., & Nicklas, T. A. (2005). A review of family and social determinants of children's eating patterns and diet quality. Journal of the American College of Nutrition, 24(2), 83-92. https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719448