Balanced nutrition is essential for young children as it supports their growth and development, strengthens their immune system, and provides them with the energy they need to be active and healthy.
As tired parents, we often marvel at the endless energy our children have after a long day of activities. To keep them as active as they should be during their formative years, balanced nutrition should be a priority.
Here are some tips on how to ensure your child is getting the nutrients they need:
Macronutrients: Macronutrients are the building blocks of a balanced diet and include carbohydrates, protein, and fat. Young children need adequate amounts of each of these macronutrients to aid in their growth and development. Carbohydrates offer energy for the body, while protein supports muscle and tissue growth and repair. Fat is vital for brain development and hormone regulation.
Micronutrients: Just like macronutrients, micronutrients, including vitamins and minerals, are also essential for young children's growth and development. These nutrients play critical roles in the body, including bone and teeth development, immune system function, and energy production. Micronutrients your young children should be getting include iron, calcium, vitamin D, and vitamin C.
Whole foods: Just like adults, whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, should make up most of a young child's diet. These foods are rich in essential nutrients and provide the energy and nutrients needed for our children’s growing bodies and brains.
Limit processed foods: Processed foods, including those high in added sugars, sodium, and unhealthy fats, should be limited in a young child's diet. This is a good rule of thumb for us parents, too! These foods offer little nutritional value and have been linked to health problems later in life, including obesity and heart disease.
Variety: A diverse diet is important to ensure that young children are getting all the nutrients they need. Parents and caregivers should offer a variety of foods, including different colors, textures, and flavors, to encourage your child to try new things and develop a diverse palate. Next time your mother-in-law is watching the kids, tell her to skip the highly requested mac and cheese and opt for a healthy snack like carrots with hummus instead.
Consult a health professional, a pediatrician or registered dietitian: If you ever have concerns about your child's nutrition or growth, consult a pediatrician or registered dietitian right away. These professionals can help you determine if your child is getting the nutrients they need and provide guidance on how to get back on track.
Balanced nutrition is essential for the growth and development of young children. If we provide our kids with a diet rich in macronutrients and micronutrients, including whole foods, limiting processed foods, offering variety, , parents can guarantee that their child is getting the nutrients they need for optimal health and well-being.
References:
- https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Nutrition-Needs-of-Young-Children.aspx
- https://www.who.int/feeding-tips-for-children/en/
- https://www.eatright.org/health/lifestyle/infants-and-toddlers/nutrition-for-toddlers