The school bell rings, signaling the end of a fun-filled summer and the start of a fresh, exciting school year. Along with the joy of reuniting with friends and exploring new subjects comes the opportunity to strengthen our kids’ resilience as they face the challenges of a bustling school environment....
Let's face it, convincing kids to eat their greens can sometimes feel like negotiating with tiny, stubborn diplomats. One minute they're open to the idea of a single pea, and the next, they've declared a no-green-food policy, stricter than any dietary restriction known to humankind. But fear not, parents and guardians! We’d...
Have you been interested in growing some of your own food? This is how we got started in our backyard making a garden filled with herbs, fruits, and veggies, that not only nurtured our son's love for fresh, homegrown ingredients but also inspired the recipes you now find in Kekoa...
Introducing your baby to the world of solid foods is an exciting milestone, filled with opportunities to nourish their growing bodies and expand their taste preferences. As you embark on this journey, mastering the art of pairing foods becomes essential in creating delicious and nutritious meals for your little one....
Balanced nutrition is essential for young children as it supports their growth and development, strengthens their immune system, and provides them with the energy they need to be active and healthy. As tired parents, we often marvel at the endless energy our children have after a long day of activities....
We all want to give our babies the best start in life, and that includes providing them with a healthy and varied diet. We know what you’re thinking. Every time you offer a healthy new food, your baby spits it out all over their freshly cleaned bib. Sure, spit ups...
Mealtime can be a challenge for parents, especially when it comes to getting your child excited about eating healthy foods. If mealtime becomes associated with negative feelings in any way, don’t give up! With a little creativity and imagination, you can make it a fun experience for your child while...
As a parent, it can be challenging to get your young children to love healthy foods. It happens to the best of us; your child turns three and will only eat mac and cheese, chicken nuggets, and pizza. Are you tired of cooking balanced, nutritious meals for your toddler only...
It’s OK to admit it. The environmental impact of producing baby food isn’t our first thought when introducing solids to baby. Instead, we’re consumed with the all-encompassing parent worries of whether we’re starting solids at the right time or feeding our baby the healthiest foods. However, delving into the environmental...
